.... and how do I do this?

I looked at my watch and wondered if I could make it to work any earlier than I had been for the past few days. It seems as though I get later and later each day and I feel worse the more sleep I get. Di tells me she is looking into it so I look for a remedy to be available in no time. She has been my "Doctor" all these years now and I'm still alive so she must be doing something right, eh? (That was for all my Canadian friends)
The heat has become vicious. I heard that a lady fell dead in her front yard yesterday. She had been doing what she had always done for years but for some reason she didn't make allowances for the early heat this year and it got her. Sometimes we just don't know how bad it is until it's too late.
I try to remember to drink extra water but that doesn't always insure safety does it? The condition of the human body is far more delicate than we would like to admit.
What is said takes a toll on us as well. I hear some things coming out of people's mouths that literally astonish me. The way a mother talks to her child in a public place, for instance, sometimes makes me want to slap the mother. I'm not a violent person by any means, but I get angry at the ones that verbally abuse the weaker person just because they can. Its very hurtful and it takes me back to my childhood to where I had to both listen to and experience hurtful things being said to me. I was not able to nor did I have the option to respond. I recall how the words stung my heart and left me with a lot of pent up animosity. I look back on it and see why I had such anger issues. I couldn't retaliate so it went inward and scorched my soul, leaving its mark and creating future outbursts of violence. Not only that but it made me somewhat the same way in how I dealt with people later on. I became a bully type when the opportunity arose and often wondered why I reacted the way I did, feeling a great deal of guilt in the process.
It matters how we treat each other. Never minimize what you say; it could well effect a person's life for years to come. Be careful to safeguard your tongue, the most unruly member of the body.